Discover 'Prescription to Health'—your essential guide to living your happiest, healthiest life. Packed with easy-to-follow advice on exercise routines, balanced nutrition, and smart health choices, this book empowers you to take control of your wellness journey. Inside, you'll find actionable tips for physical activities, delicious meal ideas, and expert insights designed to help you achieve lasting vitality. With clear illustrations and a convenient paperback size (8.5" x 5.5"), it’s perfect for reading at home or taking on the go. Start transforming your daily habits with this inspiring resource and make wellness your lifestyle.